Roger Frigon, chef at Atkins Farms, showed us how to make an easy orange basil chicken recipe that’s easy to freeze for later.
6 5-6oz Boneless Skinless Chicken Breasts
¼ Cup Orange Juice
2 Tablespoons Honey
3 Tablespoons Canola Oil
2 Teaspoons dried Parsley
½ Teaspoon Dried Basil
½ Teaspoon Orange Zest
½ Teaspoon Sea Salt
¼ Teaspoon Black Pepper
Combine Marinade ingredients in a bowl. Mix thoroughly.
Place Chicken Breasts in a Re-sealable bag
Pour marinade into bag with chicken. Massage gently
to coat chicken. Let marinate for 2-3 hours or overnight.
Warm a Large Skillet over Med-High heat. Spray pan with cooking
Spray. Carefully place Chicken breasts in the pan. Cook on each side for
5-7 minutes, until browned, Place Reserved Marinade in a small pan and
bring to a boil. Boil for 3-5 minutes until reduced by half. Pour over chicken
in skillet and simmer until chicken is done and juices run clear
If freezing: Label bag with Contents and date. File recipe for
cooking instructions. Freeze and defrost when needed.