Simple orange basil chicken marinade

Mass Appeal

Roger Frigon, chef at Atkins Farms, showed us how to make an easy orange basil chicken recipe that’s easy to freeze for later.

Ingredients:

6 5-6oz Boneless Skinless Chicken Breasts
¼ Cup Orange Juice
2 Tablespoons Honey
3 Tablespoons Canola Oil
2 Teaspoons  dried Parsley
½ Teaspoon Dried Basil
½ Teaspoon Orange Zest
½ Teaspoon Sea Salt
¼ Teaspoon Black Pepper
 

Directions:

Combine Marinade ingredients in a bowl.  Mix thoroughly.  
Place Chicken Breasts in a Re-sealable bag
Pour marinade into bag with chicken.  Massage gently 
to coat chicken.  Let marinate for 2-3 hours or overnight.
Warm a Large Skillet over Med-High heat.  Spray pan with cooking 
Spray.  Carefully place Chicken breasts in the pan. Cook on each side for
5-7 minutes, until browned,  Place Reserved Marinade in a small pan and 
bring to a boil.  Boil for 3-5 minutes until reduced by half.  Pour over chicken 
in skillet and simmer until chicken is done and juices run clear 
If freezing:  Label bag with Contents and date.  File recipe for 
cooking instructions.  Freeze and defrost when needed. 

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