Spend time outdoors to better your health

Mass Appeal

(Mass Appeal) – We talk a lot about mental health here on Mass Appeal, because it is so important to our overall wellbeing. One of the many ways we can be better mentally is by getting outdoors. Mark Adamski, from Mark Adamski Coaching, is here with some advice about wilderness therapy.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal