Strength and balance exercises for seniors

Mass Appeal

If you are over 55, it is especially important to maintain strength and balance. Gliffy Ennis-Yentsch from Healthy Bones and Balance teaches us some activities to try. 

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Watch Live 6:30PM June 19 on 9/11 Monument Dedication

Contact Mass Appeal