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Posted: Jan 2, 2018 / 11:33 AM EST
Updated: Jan 2, 2018 / 11:33 AM EST
If you are resolving to take better care of yourself in the New Year, we’ve got self care tips for you! Licensed Massage Therapist Gina Welch shared how just 5 minutes a day can help you!
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.
Vitamin C serums are an excellent way to boost the health of your skin and tackle concerns like as dark spots and duller complexions.