Take these six steps to help change bad habits permanently

Mass Appeal

If you had trouble sticking to your New Year’s resolution to break a bad habit, you can always try again! Here with six powerful steps to break a bad habit is Dr. Rob Robinson.

The 6-point plan for habit change:
       Step 1: Pick a habit to break and be very specific. 
       Step 2: Identify the triggers that “kick-off” the habit loop. 
       Step 3: Review your list of triggers and create a new response for each trigger.
       Step 4: Select a new reward for your new habit response. It must be positive and healthy! 
       Step 5: Create a support team to assist you.
       Step 6: Journal for 66-days. 
 

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