If you had trouble sticking to your New Year’s resolution to break a bad habit, you can always try again! Here with six powerful steps to break a bad habit is Dr. Rob Robinson.
The 6-point plan for habit change:
Step 1: Pick a habit to break and be very specific.
Step 2: Identify the triggers that “kick-off” the habit loop.
Step 3: Review your list of triggers and create a new response for each trigger.
Step 4: Select a new reward for your new habit response. It must be positive and healthy!
Step 5: Create a support team to assist you.
Step 6: Journal for 66-days.
