This power, heat building flow can help build both strength and flexibility

Mass Appeal

(Mass Appeal) – Temperatures are in decline, so for this fitness Friday we thought we’d heat things up with some yoga! Amy Bourque from Transform at Amy Bourque is here to demonstrate a power, heat building flow!

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal