Thrive After 55: Get active and improve your balance through yoga

Mass Appeal

(Mass Appeal) – Yoga is one of the best forms of exercise for adults in their golden years. It can increase muscle mass and flexibility through low-impact stretches. It can also help prevent falls by improving your balance. Sheila Magalhaes is the owner of Heartsong Yoga. She shows us her 5 favorite yoga poses for beginners.

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