Tips to keep your heart healthy with Star Jones

Mass Appeal

February is American Heart month, and it’s so important that women get screened for heart disease. Here to tell us more is Star Jones, heart disease survivor, along with Doctor Jennifer Mieres.

To help prevent heart disease, try to do these 6 things:
Stop smoking
Exercise 30 minutes a day
Eat a healthy diet
Maintain a healthy weight
Get enough sleep & manage stress
See your doctor for regular checkups.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Contact Mass Appeal

Donate Today