What to know before you head to the gym as your New Year’s resolution

Mass Appeal

(Mass Appeal) – New Year’s is just around the corner and if you’re thinking about heading to the gym to start your resolution to get in shape, there’s a few things you should do first. George Flathers, a group fitness & bootcamp instructor AT NEXT FITNESS is here now with some simple exercises you should begin now to make sure you’re first trips to the gym aren’t too overwhelming.

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