Yoga for balance

It’s time to get your mind, body and soul in check! Sheila Magalhaes, Owner of Heartsong Yoga Center showed us balance poses that will help strengthen your body and steady your mind!

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

LIVE NOW /
Watch 22News at 11:00 p.m.

Contact Mass Appeal

Donate Today