InFocus: Surviving holiday stress

InFocus

Thanksgiving and Black Friday usher in the official start of the year-end holiday season.

For most of us, the holidays are a season of cheer and giving, and a time for reconnecting with loved ones. But for others, the holidays can be a challenging period of emotional highs and lows. Unrealistic expectations, unhealthy eating, and financial strain can cause people to become overwhelmed. For those in recovery from drug or alcohol addiction, the holidays can be tough on maintaining sobriety. 

This Sunday on 22News InFocus we’ll be talking about the pressures that can cause anxiety and depression, and how to deal with family controversies during the holidays.

You can watch 22News InFocus this Sunday at noon…LIVE on the air or streaming on your mobile device using the 22News app. And if you miss it, you’ll find it on our website at WWLP.com.

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