Sept. 13 marks the first day of class for New York City public school students.
After staying up and sleeping in during the summer months, it may be hard for families to get their sleep schedule back on track!
Dr. Michael Breus, also known as “The Sleep Doctor” who is a clinical psychologist and fellow of the American Academy of Sleep Medicine, offered tips on how to get kids back in their school sleeping schedules.
Back-to-school sleep tips
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