SPRINGFIELD, Mass. (WWLP) – A Heat Advisory remains in effect for eastern Hampden, Hampshire and Franklin Counties until 7 p.m. Tuesday.
WHAT: Heat index values could reach between 98 and 104 degrees on both Monday and Tuesday afternoons.
WHERE: The Connecticut Valley in Massachusetts.
IMPACTS: Hot temperatures and high humidity may cause heat illnesses to occur.
Tips to stay safe in the heat
- Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.
- Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.
- Know the signs and symptoms of heat exhaustion and heatstroke.
- Wear lightweight and loose-fitting clothing when possible.
- To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments.
- Anyone overcome by heat should be moved to a cool and shaded location.
- Heatstroke is an emergency! Call 9-1-1.